Cauliflower Crust Pizza

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I am a HUGE pizza fan. I grew up where there was a great Italian restaurant or pizzeria on just about every corner. My dad had Celiac and was diagnosed in 1996. This was before the whole world had embraced Gluten free eating so it was always a challenge to come up with recipes that tasted good. He and my mom came up with an excellent gluten free crust but we never tried a cauliflower crust. I think he might have liked this one. It is really tasty. This is firm enough to pick up a eat like a slice of “real” pizza. It is a good alternative to a flour based crust. Be creative with the toppings! I will be making this again! Adapted from the blog ifoodreal.com.

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Ingredients

1 large head of cauliflower or 5-6 cups of store bought cauliflower rice
1 egg, large
1 tsp dried oregano or Italian seasoning
1/8 tsp salt
1/4 tsp ground black pepper
1/2 cup Parmesan or Mozzarella cheese, grated/shredded
Cooking spray
Toppings (I used mushrooms, roasted grape tomatoes, tempeh and cheese)

Directions

Preheat oven to 375 degrees F and line baking sheet with parchment paper or silicone mat.

Rinse cauliflower, remove the outer leaves, separate into florets and chop into smaller pieces. Process in food processor in 2 batches, until “rice” texture forms (skip if using store-bought “rice”). Transfer cauliflower rice on a prepared baking sheet and bake for 15-20 mins.

Remove cooked cauliflower rice from the oven, transfer to a bowl lined with a double/triple layered cheesecloth or linen towel, and let cool for 5 minutes. Then squeeze the liquid out of the ball (cauliflower inside the cheesecloth) as hard as you can. Be patient and do this a few times until barely any liquid comes out. This is a key part of making the crust firm.

Increase oven temperature to 450 degrees F. In bowl whisk the egg with dried herbs, salt and pepper. Add cheese and squeezed cauliflower; mix very well with spatula until combined.

Line the same baking sheet with new parchment paper or same silicone mat (just make sure to scrape off any bits of cauliflower) and spray with cooking spray. Transfer “dough” in the middle and flatten with your hands until thin pizza crust forms.

Bake for 20-25 minutes, carefully flip with spatula or invert with another baking sheet (this worked best for me) and bake about 15 minutes. Top with your favorite toppings and bake again until cheese on top turns golden brown. Slice and enjoy.

Store: Refrigerate covered for up to 2 days.

Freeze: Tightly wrapped in plastic for 1 month.

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2 thoughts on “Cauliflower Crust Pizza

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