Lentil Soup

Lentil Soup

I made this with Turkey Kielbasa but you could use Turkey sausage or pork Italian sausage. This is great for a rainy, fall night. I sautéed the veggies and put in the crockpot for an easy weeknight meal. This warms up well and freezes for leftovers.

IMG_1847.jpg

IMG_1846.jpg

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1/2 cup chopped carrot
  • 1/2 cupchopped celery
  • 2 teaspoons kosher salt
  • 1 pound lentils, picked and rinsed
  • 1 can fire roasted tomatoes
  • 2 quarts beef, chicken or vegetable broth
  • 1/2 teaspoon ground coriander
  • Pepper to taste
  • 1 tsp of thyme
  • 1/2 teaspoon ground toasted cumin
  • 1 package of Turkey Kielbasa, sliced (or Italian sausage)

Directions

Place the olive oil into a large pot and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes.

While the vegetables are cooking add the broth, tomatoes and spices to the crockpot.

Add vegetables to the crockpot.

Heat 1 tablespoon olive oil and brown the kielbasa or sausage slices.

Add the browned kielbasa, lentils, and stir to combine. Set the crockpot to the desired time. Serve with cornbread or salad.

Soy Chorizo & Fruit Stuffed Acorn Squash

Soy Chorizo & Fruit Stuffed Acorn Squash

This is a great vegetarian meal packed with textures and flavors. Savory, sweet and nutty this is a perfect main meal or side dish. It makes a lot but you can freeze. It would be a great side dish for Thanksgiving for vegetarian guests.

IMG_1797.jpg

IMG_1786.jpg

IMG_1789.jpg

IMG_1790.jpg

IMG_1792.jpg

IMG_1795.jpg

Ingredients

  • 2 acorn Squash
  • 1 can full-fat coconut milk
  • 1 cinnamon stick
  • 1 whole clove
  • 1/4 cup dried cherries
  • 1/4 cup pitted golden raisins
  • 1 small chopped apple
  • 2 Tbsp. extra-virgin olive oil
  • 1 small yellow onion, chopped
  • 1 package of Soy Chorizo (I love Trader Joe’s)
  • 1/2 tsp. sea salt
  • 2 sprigs thyme, stems removed (optional)
  • 1 large (or 2 small) butternut squash
  • 1 cup quinoa cooked as directed
  • 1/4 cup walnuts
  • tsp butter for each squash half (I used Brummel & Brown yogurt butter)
  • 1 tsp maple syrup for each squash half

Directions

In a small saucepan over medium heat, combine 1/2 cup coconut milk, cinnamon stick, clove, cherries and raisins. Bring to a simmer. Remove from heat and let ingredients soak for about 10 minutes. Set aside, and discard cinnamon stick.

Preheat oven to 350°. Meanwhile, in a large skillet over medium heat, heat oil. Add onion, salt. Cook, stirring, until caramelized, about 8-10 minutes. Add chorizo and cook until brown. Add the apple and mix well. Keep warm.

Cut squash in half lengthwise. Using a sturdy metal spoon, scrape out and discard seeds. Continue scraping flesh to hollow out center Add a tsp of maple syrup and butter to each squash half. Place squash on a baking sheet and bake for about 30 -40 minutes until soft.

While the squash is baking cook the quinoa according to directions. Add the the fruit and Soy Chorizo mix. Add the remaining 1/2 cup of coconut milk and mix well.

Spoon into the squash halves and serve.

We ate this the next night just headed up without the squash and it was wonderful all on its own.

 

 

Butternut Squash Mac and Cheese

Butternut Squash Mac and Cheese

This is great comfort food and taking advantage of all the wonderful fall squash available.  I used these smaller Honeynut Squash but Butternut works great. I roasted the squash for extra flavor.

IMG_1763.jpg

IMG_1761.jpg

IMG_1760.jpg

IMG_1765.jpg

IMG_1766.jpg

Ingredients

1 lb pasta (I use trottole or ribbed elbow)
6 tbsp unsalted butter, divided
1/4 cup all purpose flour
3 1/2 cups whole milk (I used skim)
pinch of nutmeg
pinch of cayenne
dash of smoked paprika
Salt, to taste
4-6 cups grated cheese
(I use sharp white and gruyere, how much you use is up to how cheesy you like it)

1/4 cup grated parmesan cheese
1/2 cup plain breadcrumbs
3 cups roasted butternut squash (recipe below)

Directions

Preheat oven to 350˚F and butter a 2 quart baking dish.

Bring a large pot of salted water to a boil, and cook the pasta to a al dente.

Meanwhile make roux by melting 4 tbsp of the butter in a dutch oven or heavy bottomed pan over medium low heat. When butter is melted, add flour and cook, whisking for about 2 minutes or until golden brown.

Slowly whisk in milk and mix until it is all incorporated. Switch to a wooden spoon and cook over medium heat, stirring constantly,until it thickens and coats the back of a spoon. Season with salt, pepper, cayenne and nutmeg. Remove from heat and add cheese. Stir until melted. Add pasta and roasted butternut squash, if using, and fold until well combined.

Add the macaroni and cheese to the buttered baking dish. Melt remaining butter and toss with the parmesan cheese and both breadcrumbs. Season with a pinch of salt. Add breadcrumb mixture to the top of the mac and cheese, sprinkle with paprika and bake for about 45 mins or until golden brown and bubbly.

I also made this without the roux and tossed the pasta with just 3 1/2 cups of cheese and the squash, added about a 1/4 cup of milk to the casserole, and topped with bread crumb mix. It was not as rich and gooey but better for the waistline.

Roasted Butternut Squash
3 cups butternut squash cubes (about 1 inch in size)
2 tbsp olive oil
}Salt and freshly ground black pepper

Directions

Preheat the oven to 400˚F. Add the butternut squash to a parchment lined baking sheet. Add olive oil and salt and pepper and toss to coat. Roast for about 25 – 30 minutes or until tender.

Creamy Zucchini and Coconut Milk Soup

Creamy Zucchini and Coconut Milk Soup

This was inspired by some leftover coconut milk, zucchini in the fridge and the “Cooking Canuck” blog. I served it hot as a first course for a dinner party.

IMG_1475.jpg

IMG_1778.JPG

IMG_1779.JPG

IMG_4802.jpg

IMG_4811.jpg

Ingredients

  • 1 tbsp olive oil
  • 1 medium sweet onion, finely chopped
  • 2 cloves garlic, minced
  • 3 cups (packed) grated zucchini (about 2-3 depending on size)
  • 1 tbsp minced fresh mint leaves
  • 1/2 tsp kosher salt (plus more to taste)
  • 1/2 tsp freshly ground black pepper (plus more to taste)
  • 2 3/4 cups vegetable broth
  • 2/3 cup coconut milk

Directions

  1. Heat olive oil in a large sauce pan set over medium-low heat. Add the onion and  and sweat (cook without browning) until the onion is soft and translucent, 7 to 10 minutes. Add the garlic and cook for additional 2 minutes.
  2. Turn the heat to medium, add the grated zucchini and chopped mint leaves, and cook until the zucchini is starting to soften, about 4 to 5 minutes. Season with salt and pepper.
  3. Add broth, bring to a boil, then reduce heat to medium-low. Simmer for 10 minutes.
  4. Remove soup from the heat and let cool for about 10 minutes. I used a Vitamix but a blender will do the job.
  5. Process the soup in a blender, in two batches, until the soup is almost smooth, but with a little bit of texture. Return to the saucepan, stir in coconut milk, reheat, and season to taste with salt and pepper. Serve.
  6. This soup can also be served chilled.
Slow Cooker Split Pea Soup

Slow Cooker Split Pea Soup

 

Pea soup.jpg

Life has been busy with work so I have not posted a blog in a while. BUT I have been cooking! This is the perfect soup for a cold, rainy day. I promised my friend Monica I would get this on my blog… This can be made totally in the crock pot but if you have the time I sauté the onion and carrot first before adding to the crockpot. I served with some homemade croutons.

IMG_1730.JPG

IMG_1734.JPG

Ingredients

  • 1 package (16 ounces) dried green split peas, rinsed
  • 2 cups cubed fully cooked ham
  • 1 large onion, chopped
  • 1 cup julienned or chopped carrots
  • 1/2 teaspoon dried rosemary, crushed
  • 1/2 teaspoon dried thyme
  • pepper to taste
  • 6 cups chicken broth
  • 2 cups water

Directions

In a 4- or 5-qt. slow cooker, combine all ingredients. Cover and cook on low for 8-10 hours or until peas are tender.

 

Freeze cooled soup in freezer containers. To use, thaw overnight in the refrigerator. Heat through in a saucepan over medium heat, stirring occasionally. Yield: 8 servings.

 

Caribbean Peanut Chicken

Caribbean Peanut Chicken

I love anything in a peanut sauce and the spicy/sweet combination in this dish is just right.
I served with fried plantain and seasoned black beans. I might have to try this with Tofu for a vegetarian version. This makes 4 servings. I found this recipe in “The Complete Mexican, South American & Caribbean Cookbook” by Jane Milton, Jenn Fleetwood and Marina Filippelli and made a few tweaks of my own. This is simply a wonderful book that had been forgotten on the shelf and rediscovered. I have made this several times and it turns out a little different each time but just a wonderful meal. Makes good leftovers.

IMG_1458.jpg

IMG_1459.jpg

IMG_1463.jpg

IMG_1466.jpg

IMG_4115.jpg

IMG_4116.jpg

IMG_4117.jpg

IMG_1461.jpg

Ingredients

2 pounds skinless, boneless chicken thighs, cut into pieces
2 minced garlic cloves
2 tsps fresh thyme (or 1 tsp dried)
1/2 tsp ground black pepper
salt to taste
1 tbsp curry powder
1 tbsp lemon juice
2 tbsp olive oil
1 onion, chopped in half and sliced thin
6 grape tomatoes, chopped in quarters
3 tbsp creamy natural peanut butter
1 1/2 cups chicken broth

Directions

Put the chicken in a large bowl and stir in the garlic, thyme, pepper, curry powder, lemon juice and salt. Cover and marinate for 3-4 hours. (I did not marinate mine that long and it was still tasty).

In a small bowl blend the peanut butter with a little of the chicken broth to make a smooth paste.

Heat the olive oil in a large pan. Add the onion and sauté until golden, about 15 minutes. Add the seasoned chicken. Cook over medium heat for about 10 minutes, stirring frequently. Add the tomatoes and stir to combine.

Add in the peanut butter mixture and then add in the remaining chicken broth. Simmer gently for about 20-30 minutes. Add a little water if the sauce gets to dry.

Serve over rice with black beans and fried plantains.

For the plantains: I like to use good ripe ones. Split down the middle. Heat a skillet with about 2 Tbsp of butter. Add the plantains and sprinkle with a bit of cinnamon and turbanado sugar (optional). Cook until golden.

 

Red Curry Tofu and Vegetables

Red Curry Tofu and Vegetables

I love red curry. I like it best with chicken and shrimp but my husband does enjoy a vegetarian meal occasional so i made this with tofu. This was fast and easy on a week night. I am not a purist on south asian food – sometimes I just go with what works. Yummy

IMG_1107.jpgIMG_1102.jpg

IMG_4520.jpg

IMG_1103.jpg

Ingredients

1 block Extra Firm Tofu, drained* and cut into large chunks
3 Tbsp Olive or peanut oil, divided
1 onion sliced thin
2 Zucchini, Julienne slices
1 can light coconut milk
1 Tbsp Fish Sauce
2 Tbsp Red Curry paste
2 Tbsp low sodium Soy Sauce

Directions

In a medium sized bowl combine Coconut milk, fish sauce and Red Curry Paste. Mix well.

In a wok or skillet heat 2 Tbsp olive oil (or peanut oil) and over high heat add the onion, stirring often about 10 minutes, add red pepper and stir quickly for a few minutes, add the zucchini and stir fry for another minute. Remove from heat to a bowl.

Heat the remaining oil and add tofu. Over high heat stir fry for a few minutes so tofu gets golden on each side. Add the soy sauce and continue to stir until golden brown. Add the Vegetable mixture back in and add curry, coconut mixture.

Serve over rice.

  • I drain my tofu, wrap in a paper towel and place a plastic covered brick on top for a few hours to make sure all the moisture is out.
Fresh Berry Cobbler

Fresh Berry Cobbler

IMG_1160.jpg

I first made this using fresh Bing Cherries and  we liked the recipe so much I made it again using fresh blueberries. Peach will be next! I prefer tart cherries so I want to make this again using tart cherries if I can find them next month. Cherry and blueberry are both wonderful. I adapted this from a recipe on a blog called “Busy at Home”. I cut back on the sugar but if you like it sweeter you can add more.

IMG_1098.jpg

IMG_1139.jpg

IMG_1145.jpg

IMG_1142.jpg

IMG_1147.jpg

IMG_1150.jpg

INGREDIENTS

For the fruit:
  • 3 lbs pitted sweet cherries (or 3 pints of blueberries)
  • juice of 1 lemon (1/4 cup)
  • 1 cup sugar
  • 3 T. cornstarch
For the Biscuit Topping:
  • ¾ cup cold butter
  • 2 cups flour
  • ¾ cup sugar
  • 2 t. baking powder
  • 1 cup heavy cream

INSTRUCTIONS

Stir together the cornstarch, 2 cups of sugar and lemon juice. Pour over the fruit and stir to be sure the fruit is evenly coated. Pour into an ungreased, 9×13 baking dish.

Mix up the cobbler topping by first combining the flour, sugar and baking powder.

Cut in the butter until it is incorporated and creates coarse crumbs.

Stir in the cream with a fork, stirring only until all the dry ingredients are moistened and a loose shaggy dough has formed.

Plop pieces of dough, evenly, over the fruit in the baking dish, until all the dough has been used.

Bake at 350 degrees for 45-50 minutes, or until topping is golden brown and the juices are bubbling around the edges of the biscuit topping.

Serve with vanilla ice cream for added yumminess!

Creole Shrimp and Creamed Corn “Grits”

Creole Shrimp and Creamed Corn “Grits”

This is one of the best things I have made all year!!! It is summer in a bowl and full of all of my favorite things. This is Shrimp and Grits but with fresh corn instead of the grits. You can use all 1% milk but the cream really adds to the flavor. This was adapted from a Cooking Light recipe. 

IMG_1133.jpg

IMG_1135.jpg

IMG_1127.jpg

IMG_1128.jpg

IMG_1129.jpg

Ingredients

7 ears fresh shucked corn
1 cup 1% low-fat milk
1/2 cup cream
2 tablespoons cornstarch
1 tbsp butter
6 tablespoons olive oil, divided
3/4 teaspoon kosher salt, divided
1 pound raw large shrimp, peeled and deveined
1 teaspoon smoked paprika
1/2 teaspoon black pepper
1 cup halved grape tomatoes, cut in half
1 tablespoon fresh thyme leaves
5 garlic cloves, minced
1 Onion, sliced thin
1/4 cup dry white wine (or chicken stock)

Directions

Heat oven to 400. Place the grape tomatoes on a baking sheet and line with foil. Drizzle with 2 tablespoons of olive oil and sprinkle with corse sea salt. Roast for about 20 minutes. Remove from oven and place into a bowl until ready to use

Cut kernels from corn. Set aside 1/4 cup kernels. Pulse remaining kernels in a food processor until almost creamy, 7 or 8 times. In a medium saucepan add the processed kernels, milk, cream, and cornstarch to pan. Bring to a simmer over medium, stirring often. Reduce heat to low; simmer, stirring occasionally, until thickened, about 5 minutes. Stir in 1 tablespoon butter and 1/4 teaspoon salt. Remove from heat; cover and keep warm.

In a large skillet heat olive oil and cook onions and garlic over medium heat, stirring often. Cook about 20 minutes until golden and caramelized. Combine with roasted grape tomatoes.

Combine shrimp, Creole seasoning, paprika, and pepper. Heat a large skillet over medium-high. Add remaining olive oil to skillet. Add shrimp; cook about 3 minutes until opaque. Add onions, tomatoes, thyme, and garlic, stir to combine. Remove shrimp mixture with a slotted spoon and  place in a bowl. Add wine to the skillet; cook, stirring and scraping pan to loosen browned bits, 30 seconds. Serve shrimp mixture over the creamed corn. sprinkle each bowl with the reserved fresh corn kernels.

 

Quinoa with Swiss Chard and Pine Nuts with Honey Peanut Butter Dressing

Quinoa with Swiss Chard and Pine Nuts with Honey Peanut Butter Dressing

I served this as a side dish with grilled chicken. My husband wants to eat greens but he does not actually LIKE greens… so I find ways to disguise them. This was perfect. I used Rainbow Swiss Chard but you could use spinach, too. This is a great way to use up leftover quinoa.

IMG_4512.jpgIMG_0939.JPG

IMG_4513.jpg

IMG_4517.jpg

IMG_1030 (1).jpg

Ingredients

1 cup of quinoa, cooked as directed
1/2 a bunch of Swiss Chard or other greens stems removed and roughly chopped
1 red pepper, chopped
1/3 cup of dried cherries
1 Tbsp Olive Oil
1/4 cup pine nuts (peanuts or cashews are also good)

Dressing

3 Tbs peanut butter powder, combined with 1 1/2 Tbs water*
(or 3 Tbs creamy peanut butter)
1 Tsp honey

Directions

Combine peanut butter and water in a small bowl. You may need more water, should be a smooth paste. Add honey and stir to mix well. Microwave for about 15-30 seconds or until soft and easy to stir.

Heat the olive oil in a medium sized pan. Add the red pepper and sauté until tender. Add the greens and stir until wilted. Add pine nuts and quinoa, stir well.  Add the peanut butter and honey mixture to the mixture and mix well to coat. Remove from heat and serve warm or cold.